Health Coaching Sevices

My health coaching services include:

  • One-on-one sessions catered to your health goals
  • Family meetings to establish healthier routines and meals
  • Dietary restriction/preference meal planning
  • Shopping together to kick start healthier eating
  • Cooking together to test new recipes and food preparation ideas

Please contact me for more information and hourly rates.  If there is something specific you are hoping to work on, let me know!  I am happy to help you as best I can.

Previous Seminars:

Monday, September 10, 2012

Football Snacks: Chips, Dips & Other Tips

Healthier recipes, grocery store options, & using seasonal produce

Monday, September 10, 2012

6:30 pm @ Commuter Fitness, 20 Northwest HWY, Arlington Heights

$10 per person

To register call:  (224)520-2047

Monday, August 13, 2012:  Make Your Perfect Smoothie

6:30 pm @ Commuter Fitness, 20 Northwest HWY, Arlington Heights

$10 per person

For more information and to register:  (224)-520-2047