Single Serving Flaxseed Muffin

single serving flaxseed muffin

I think Bob would be thrilled if I baked more breads and muffins.  Of course, I would be thrilled if the breads and muffins were nutritious and healthy.  I think I found something that makes us both happy: a flaxseed muffin!« Continue »

82°F to 12°F

protein oatbran

Well, this past weekend went by way too quickly.  Bob and I enjoyed a mini vacation in Florida with my parents.  I experienced Naples for the first time, was treated to lunch at my favorite salad bar: Whole Foods (thanks Mom and Dad!), and went for a daily run amongst the palm trees.  It was heaven.« Continue »

Two Ingredient Pancakes

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I have seen this idea on a few different blogs, and had to try it for myself!

These pancakes need only two different ingredients:  1 banana and 2 eggs

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