Stuffed Bell Peppers with Italian Spices

Stuffed Bell Peppers with Italian Spices

This sounds and looks so elegant, especially when having guests over for dinner, but it’s surprisingly simple.« Continue »

Jalapeño and Cilantro Burgers

jalapeno and cilantro bison burgers

Grilling season is upon us!!  And I couldn’t be happier.  Besides the fact that grilled food seems to taste a hundred times better, it also usually means less clean-up in the kitchen.  Win-win.  « Continue »

Sesame Seared Ahi Tuna Steaks

Sesame Seared Ahi Tuna Steaks

After Friday’s wisdom teeth extraction, I’m still on a “soft food only” diet.  Most of my meals have revolved around oatbran, purple sweet potatoes, kabocha squash, mushed black beans and protein smoothies.« Continue »

A Salmon Lover’s Alternative: Steelhead Trout

steelhead trout

If you like salmon, you will love steelhead trout!    It’s delicious AND good for you!  I can’t believe I only had this for the first time about a year ago.« Continue »

Looking for Ways to Use Hard-Boiled Eggs

hard boiled eggs

I haven’t dyed eggs since I was kid, and my Grandmother would coordinate it for my sisters and me.  So when our friends suggested dying eggs for Easter last weekend, I was pretty excited!« Continue »

Asian Lettuce Wraps

Asian Lettuce Wraps

I always love the idea of lettuce wraps.  Why do they fall off my radar so often?  And then when I decide I’d like to make some, I can never remember to buy the type of lettuce that will work best for wraps!« Continue »

Steaming is the Key!

soft boiled eggs

I recently talked about enjoying “dippy eggs”.  Here’s an alternate way to achieve the dippy egg-style:  soft-boiled eggs.
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Healthified Shamrock Shake

Shamrock Shake

I hope everyone had a great weekend and participated in some St. Patrick’s Day festivities!  I made sure to wear lots of green, including my new favorite compression socks, and treated Bob and I to a Shamrock Shake.« Continue »

Let’s Talk About Sardines

sardine salad

I can see my Mom’s face now.  She’s cringing.

I should have warned her about this post.  She’s not a sardine lover.  And, to be honest, neither was I until I experimented with preparing them and figured out my preferences.« Continue »

Steamed Lobster Tails (and preparation how-to)

Craig's All Natural Lobster Tail

A new Whole Foods opened in our area last week.  So, obviously, stopping by after work for the grand opening has been on my calendar for awhile now.  :)« Continue »

KISS: Tempeh Sloppy Joe’s

tempeh sloppy joes

For dinner the other night, I was craving the deep, rich flavors of sloppy joe’s.  I reached for a package of tempeh that I had bought at Trader Joe’s, grabbed a few key ingredients, and had a batch ready in no time!« Continue »

KISS: Flaxseed Encrusted Barramundi

flaxseed encrusted barramundi

I’ve studied dozens upon dozens of dietary theories over the past year.  I’ve heard about the pros and cons to every type of diet.  There’s a study conducted somewhere that will support almost every opinion.  But if there’s one thing that seems to be a common factor, it is the importance of Omega-3 Fatty Acids in our diets.« Continue »

Practice Makes Perfect: Pan-Seared Scallops

seared sea scallops

My first attempt at pan-searing scallops was in August.  Since then, I have only made them twice: once more at home and once for my parents last month.  Each time, though, I still felt inadequate in my ability to make the scallops mouth-watering.

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Protein Apple Bake

Protein Apple Bake

Saturdays tend to be a big workout day for me.  I have the time to get in a good sweat and go to my favorite yoga class.  As the day goes on, I’m usually running errands, grocery shopping and possibly planning for some Saturday night fun.  « Continue »

Dippy Egg Salad

Dippy Egg Salad

It didn’t dawn on me until one day in college, when a friend seemed quite confused, that not everyone knows what a “dippy egg” is.  I can’t believe this isn’t common terminology for one of the best ways to enjoy an egg!!« Continue »

KISS: Baked Mahi Mahi

baked mahi mahi

What a great long weekend.  Having the extra day off really made a difference in slowing down and catching up.  I was able to enjoy some much needed down-time, cook some delicious meals, and listen to a few lectures/classes through IIN. « Continue »

KISS: Herbes de Provence Chicken and Vegetables

Herbes de Provence Chicken

Just before the holidays I scored an amazing deal on a french oven.  I’ve never owned one, and therefore never cooked with one, but after a little research I was ready to give it a try.  « Continue »

Mouth-Watering Baked Halibut

lemon caper halibut

Halibut is fantastic fish.  I don’t buy it often, but when I do, Bob and I are never disappointed.  With a mild flavor and firm flesh, halibut is excellent in dishes such as fish tacos and by itself, grilled or baked.« Continue »

Quick Bison Pumpkin Chili

Quick Bison Pumpkin Chili

Last fall, I made a slow cooker pumpkin chili that was quite delicious.  I’ve made chili many times since then, but not without the slow cooker, and I haven’t added pumpkin.« Continue »

Balsamic Chicken (improved!)

balsamic chicken and brussels sprout

While my first attempt at Balsamic Chicken was good, it wasn’t great.  Using balsamic vinegar, only, was a bit much for Bob.  For me, it was just missing . . . . complexity?  « Continue »