KISS: Flaxseed Encrusted Barramundi

flaxseed encrusted barramundi

I’ve studied dozens upon dozens of dietary theories over the past year.  I’ve heard about the pros and cons to every type of diet.  There’s a study conducted somewhere that will support almost every opinion.  But if there’s one thing that seems to be a common factor, it is the importance of Omega-3 Fatty Acids in our diets.« Continue »

82°F to 12°F

protein oatbran

Well, this past weekend went by way too quickly.  Bob and I enjoyed a mini vacation in Florida with my parents.  I experienced Naples for the first time, was treated to lunch at my favorite salad bar: Whole Foods (thanks Mom and Dad!), and went for a daily run amongst the palm trees.  It was heaven.« Continue »