Fall is Here! Vegan Chili Recipe

vegan chili

I really like chili.  Especially as the temperatures begin to drop and the leaves are changing here in the Chicagoland area.

It’s the perfect soul-warming food  that can be full of good-for-you ingredients.  In fact, I usually change the ingredients based upon what I have available.« Continue »

Friday’s Five and Pumpkin Dip!

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Although the turnout wasn’t as large as before, last Monday’s seminar went really well.  I think people learned a bit about reading labels, found new ideas for healthy swaps when making party appetizers, and the dishes I brought for sampling were a hit!

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Recap of My First Health and Wellness Seminar!

EMB Seminar - Smoothies 02

Last night I taught my first health and wellness seminar!

The topic:  Make Your Perfect Smoothie.  I wanted to focus on how smoothies can be delicious, healthy and able to be modified for a variety of diets and preferences.

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