Classes will officially be finished on Monday, and final exams take place Tuesday, Wednesday and Thursday. Summer is right around the corner!! But first, let’s embrace the fact that it’s Friday!« Continue »
Green Goodness: Guacamole!
Not a week goes by, that Bob and I don’t have Mexican for dinner at least once. Salsa is a pantry staple in our home, and we always have fresh jalopeno peppers in our refrigerator.« Continue »
Speaking of Stuffed Peppers . . .
After yesterday’s post, I realized that I never shared an appetizer that I made during football season!« Continue »
Sprouted vs. Whole Grain Bread
I think people are now aware that whole grain breads are more nutrient dense than refined flour breads. But what about sprouted grain breads?« Continue »
Single Serving Flaxseed Muffin
I think Bob would be thrilled if I baked more breads and muffins. Of course, I would be thrilled if the breads and muffins were nutritious and healthy. I think I found something that makes us both happy: a flaxseed muffin!« Continue »
Friday’s Five
Happy Friday!! I’m looking forward to a relaxing weekend, and spending time with friends while watching the Super Bowl on Sunday. Also, Sunday is National “Wear Red Day” in support of women’s heart health. Be sure to represent!!« Continue »
Friday’s Five
How is it the last Friday of winter break already?!? It went by so quickly, but then again, it always does. The holidays were wonderful and the time off of work was restful and rejuvenating. « Continue »
Green Smoothies
Since Bob and I are having a green smoothie every day for the first week of 2013, I thought I’d share a few of the variations we’ve had so far. And in case you still haven’t tried adding spinach to a smoothie–I promise–you can’t taste it!« Continue »
Kale Chips: Savory and Sweet
I know that for some people, kale chips are nothing new. But if you haven’t tried them, you should!« Continue »
Holiday Snack: In-Shell Mixed Nuts
One of the best things about spending time with another family during the holidays is to learn about their traditions.« Continue »
Change it up: Turnip Fries!
Of course, we all know potato fries. And sweet potato fries.
And then some of us have been introduced to butternut squash fries.
Here’s a new one to add to your repetoire. Turnip fries!« Continue »
Craving Olives
Twice in the past month, I’ve had a nagging craving for olives.
One time I selected a few while shopping at Whole Foods, and the other time I checked out the olive bar at my local Mariano’s. Both times I grabbed a few that were familiar, and few that were not–just to experiment!« Continue »
Closing Day at the Track!
Sunday was our friend, Amy’s, birthday. Per her request, we celebrated by spending the day at the Arlington Race Track, followed by a “hot dog bar” dinner.
I brainstormed some healthy snack options to bring to the track.« Continue »
Friday’s Five and Pumpkin Dip!
Need a Snack? Popcorn! With Coconut Oil!
Popcorn is a favorite snack of mine. My Dad used to make the best popcorn on “movie nights” when I was growing up. He used an air popper, melted real butter to drizzle on top, and dusted the bowl with popcorn salt before serving.
Recreating Chipotle Hummus
One of my favorite hummus products is Trader Joe’s Chipotle Hummus.
Strawberry Banana Smoothie
After making chia gel for the pictures I used the other day, I made a smoothie. It’s been 100° around here lately, so smoothies have been hitting the spot. Plus, we had some strawberries that were on their last leg. This was a perfect use for them! Here’s what I threw into the blender for a quick, refreshing snack:
Simple Apple Pie Smoothie
Smoothies are one of my favorite go-to snacks, especially in the summertime. They are a quick, easy way to eat something healthy that tastes totally delicious.
By the time we made it back home after the Dirty Girl Mud Run on Saturday, I was hungry and felt dehydrated. So I grabbed a few ingredients to make a quick, high-protein smoothie. It turned out to be really tasty!
Easy Energy Bites
A few months ago, Bob asked if I could make a snack for him that would replace his daily Clif Bar. I did a little research on different variations of snack bars, and adjusted ingredients for what we keep at home.
These are healthy, tasty, and insanely easy to pull together. Every time I make them, I change it up just a bit. This way each batch is unique. You really can’t go wrong. If you don’t have something I listed, use something else. Use ingredients you enjoy. Experiment!« Continue »
