Yoga has been part of my fitness routine for a few years now. I adore it. But that has not always been the case. It took some trial and error for me to find the type of yoga that suited me best. And everyone is different . . . so today I invite you to learn a bit about the wide range of yoga styles!« Continue »
I was able to finally go back to my weekly yoga class this past weekend! It was amazing.
Remember when I hurt my leg while hiking in Colorado a month ago? Well, I’ve been taking care not to re-injure myself, and I was afraid too many warrior or low-lunge poses would aggravate my leg. Last week, I was finally feeling confident that I could head back to class—and it couldn’t have come at a better time.